Carnegie Mellon Dining Plans: Low in Stress, High in Nutrition & Convenience

Dining Gets It – You’re Busy!

As a Carnegie Mellon student, you’re busy. You have class in an hour, a paper due tomorrow, and a midterm exam next week. On top of everything else, you’re hungry, so it’s hard to concentrate. But your next meal isn’t exactly what you want to be thinking about. So, what are your options?

You could put off eating until after your classes, run to the grocery store, buy ingredients, and cook a nutritious meal at your apartment or residence hall. Of course, by the time you’ve done that, you’ve lost at least two hours of what might have been productive work time — and you could be in for a long night ahead. Alternatively, you could grab a couple of snacks, which will energize you for a while … until you crash and burn a few hours later. With deadlines approaching, the last thing you need is to feel sluggish. There’s got to be a better option, right? There definitely is.

Nutrition Is Paramount to Success

“As a college student, your mental and physical health is as important as your education and extra-curriculars. In fact, nutrition is essential to success,” says Jessica Tones, dietitian and nutrition educator for Carnegie Mellon Dining Services. “Eating a variety of nutrient-dense foods has been linked to improved cognition and mental functioning, in addition to lower stress levels, lower rates of chronic disease, and lower incidences of mood disorders. Having a dining plan helps you nourish your body consistently throughout the day.”

Of course, the problem is that stress and poor nutrition often go hand in hand: stress or lack of time leads to poor food choices, which in turn leads to a diminished physical and mental state that further increases stress in a vicious cycle. This cycle can be hard to break, but Carnegie Mellon’s dining program is designed to provide students with, convenient meal options for every palate.

A Healthful and Convenient Way to Eat on Campus

CMU’s dining plans offer a range of options and choices for students throughout their time as an undergraduate student or graduate student. They offer convenience for students who live or spend a lot of time on campus because dining locations exist on nearly every part and corner of campus. Additionally, investing in a meal plan removes the stress of figuring out where your next meal is going to come from, making it easier to take care of yourself (and treat yourself) when you’re busy or stressed.

Community Dining Plans

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Carnegie Mellon’s Community Dining plans offer undergraduate and graduate students a mix of meal blocks and flexible dollars per semester. Traditional Dining Plans, which are required for first-year students and function on a biweekly basis, are also available for undergrads and grads.

Students Say It Best

But don’t take Dining Services’ word for it: many current students enrolled in meal plans rely on them to stay healthy — and end up being pretty happy, too.

Russell_Holbert
Current student Russell Holbert (left) not only loves his CMU dining plan but also Au Bon Pain (ABP) and Bri, who is part of the ABP team, as indicated by this photo he posted on the To Dining With Love Facebook page on Valentine’s Day. Thanks for all the love, Russell!

Russell Holbert, a soon-to-be-senior studying music, said this about his meal plan: “I love having a meal plan! It let’s me be social while eating my meals and helps me attend more events on campus. I don’t worry about finding time to shop and cook. It’s been such a convenience being able to get food where and when I want it, and it has helped me maintain commitments around campus at any time of day.”

After all, mealtime shouldn’t just be a study break. It’s an opportunity to explore campus, socialize with friends, and even meet new people. And with the extra time afforded to Russell by having diverse food options at his fingertips, he can take advantage of everything Carnegie Mellon has to offer, including extra-curriculars and special events.

Kanisha Vaughn, a junior studying psychology, echoed Russell’s sentiments: “I personally like having a meal plan because I like the convenience of being able to get food on campus, especially at times when I’m on campus late or need to grab quick food in the middle of the day. I would love to be able to cook regularly, and I did try it for a while, but I often get home late at night, and once I’m in my dorm room, I usually don’t want to have to cook — in fact, I usually just want to go directly to sleep. So it’s nice knowing that if I have the time and desire to cook, I can; but if I don’t have time to cook one week, I don’t have to force myself to take the time out to do so, since I have a meal plan.”

Dining Is Here to Serve You!

At Carnegie Mellon University, dining plans vary based on students’ needs and interests; they’re flexible, so students can get the most out of their meal plan. With more than 30 locations across campus, you’ll never have to eat at the same place twice in a row (unless you want to), and you’ll always have access to a satisfying meal, whether it’s an early breakfast or second dinner late at night. Chances are, you’re already busy enough — don’t let meals stress you out even more!

Learn more about your meal plan options today!

Getting to Know Michelle Mirabella

Michelle Mirabella is the Housefellow for Boss House and McGill House, two residence halls located on “the Hill” area of Carnegie Mellon’s campus. She also serves as the Coordinator of Community Standards and the Integrity-Process Advisor for the university’s Disciplinary Committee. A Carnegie Mellon alumna, Michelle graduated in 2010 with an undergraduate degree in professional writing and a music minor. She earned her master’s in higher education administration and student affairs from New York University.

She’s excited to back at her alma mater working within a community that helped shape her as the person she is today. Let’s learn more about Michelle!

How did you come to join CMU?

I applied to Carnegie Mellon for my undergraduate and was accepted in spring of 2006. I graduated four years later and then worked as the Acting Housefellow for Boss and McGill for a year after graduation. After five years working at other institutions – both domestically and abroad – I’m excited to be back!

What have you learned about the Boss and McGill communities so far?

McGill and Boss complement one another in forming the BaMily. Both houses are intimate in size and engender a sense of family. McGill House is an all-women’s mixed class residence and Boss House is a themed residence focusing on global living. As a cohesive BaMily community, we can delve deeply into topics germane to our house identities, like intersectional feminism and intercultural competency.

What makes you most excited about being at CMU?

The students. Students at Carnegie Mellon are uniquely passionate and pointedly interdisciplinary in their approach to challenges.

What is an important life lesson you have learned from a student or students?

The beauty of intentional gratitude; I have seen this exemplified by RAs and CAs throughout my time as both a student and professional at Carnegie Mellon. This concept goes further than supporting one another, than appreciating one another. It is genuine gratitude for someone that allows you to support and appreciate them in return. This strikes a special place in my heart.

Outside of work, what are your hobbies/interests?  What are you passionate about?

Language and language learning, reading up on current events/feminist theory/social justice. These are my main hobbies and passions. I speak Spanish as my second language and dabble in Portuguese and Italian. I have also taught English as a foreign language. I am fascinated by the language learning process and how language shapes our experiences as we move through the world.

All-time favorite book.

I don’t do favorites unless you ask me my favorite number. Context is relevant for me. One book I believe is important is Feminism Is for Everybody by bell hooks. I highly recommend it.

If you could have dinner with anyone in the world, dead or alive, who would it be and why?

Perhaps in this moment, I would choose the very author of the book I previously mentioned: bell hooks. Her work focuses on the intersection of race, capitalism, and gender.

You’re stranded on a desert island – what three things would you love to have with you?

A water desalinator, a huge box of flares, a journal/pen combo to document.

Connect with Housing & Res Ed!

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Studying for finals requires energy, stamina, and constant focus. You have been training your brain all semester, similar to the way an athlete trains their body for competition. Imagine if an athlete skipped meals, ate mindlessly, and refueled with candy, junk food, and caffeine in preparation for a big race. Without balanced nutrition, even the best athlete’s performance would suffer!

brain-2-graySurprisingly, our brain, which is only 2% of our total body weight, consumes 20% of the calories we eat. This means that eating quality food consistently throughout the day is essential for our mind to perform at its best.

During this busy time it may feel overwhelming to spend time thinking about meals, so here are a few tips to keep your brain out of the fog:

  1.  Eat a morning meal and get your brain into gear! Grab a breakfast sandwich with a side of fruit, a quinoa breakfast bowl, or a fruit and yogurt parfait. Enjoy a coffee with breakfast, but steer clear of the sugar-laden flavored lattes that can cause your energy levels to crash.
  2. Don’t skip meals. Aim to eat a meal every 4 to 5 hours to maintain a steady supply of energy to the brain. Pack snacks like trail mix, granola bars, or fresh fruit for those times when you can’t squeeze in a meal.
  3. Stay hydrated. Water is essential for delivering nutrients to our cells (i.e. brain cells!) and can help curb cravings for junk food. Caffeine acts as a diuretic, which means that extra hydration is in order if you are drinking coffee, tea, soda, or energy drinks during long study sessions. Carry a water bottle and use the water fountains around campus to refill regularly!

Now, let’s look at some of the brain-boosting foods that can help you maximize your study time.

think-green-header

Go green with vegetables like spinach, kale, collards, Swiss chard, and broccoli! tumblr_nabgwdrqgs1rge63io1_1280Leafy greens are packed with protective antioxidants like vitamins A (in the form of beta-carotene) and C, and nutrients that boost cellular antioxidant defense like sulforaphane, which is found in cruciferous vegetables like broccoli or kale. The good news is that you can find greens all over campus – check out a few of our favorites!

  • Grill ‘n’ Greens –  every Monday, Wednesday, and Friday at the Global Flavour station in Resnik, chefs prepare lean proteins and super food greens grilled to order. You can choose from greens like bok choy, Swiss chard, kale, broccolini, radicchio, and more.
  • Super Foods Vegetarian Salad at Rothberg’s Roasters II. This salad is packed with good-for-you food: kale, Brussel sprouts, Napa cabbage, red cabbage, radicchio, as well as chickpeas, broccoli, pickled carrots, cucumbers, flax seed, avocado, edamame, and signature lemon vinaigrette.
  • Kale salad at Tazza D’Oro – kale, roasted butternut squash, and dried cranberries, served with apple cider vinaigrette.

nuts-and-seeds

Nuts and seeds like walnuts, almonds, pumpkin seeds, or flaxseeds may be small, but they deliver big nutrition. They provide a variety of unsaturated fatty acids, which are essential to brain structure and function. A diet lacking in fat can lead to sub-par brain performance, so to ensure you are operating at full capacity, sprinkle nuts and seeds on a salad or grab a handful for a satisfying snack. There are lots delicious ways to enjoy nuts and seeds when dining on campus:

  • Harvest Turkey Salad at Au Bon Pain, featuring roast turkey, romaine and spinach, cranberries, grapes, granny smith apples, goat cheese, walnuts, and balsamic vinegar.
  • Super Foods Wrap at Rotherberg Roasters II – this wrap will keep you full and focused with wheat berries, almonds, cranberries, bell pepper, ginger, honey, orange, avocado, arugula, and tomato, on a whole wheat wrap.
  • Snack on a KIND Bar from Entropy+.

omega-3

Omega 3 fats are also known as essential fatty acids (EFAs), or fats that cannot be made by the body and must be obtained from food. Among the long list of omega 3 EFA health benefits, brain development and cognitive function are at the top! Omega 3 fats may also boost your mood, something we all need during the stress of finals week. The most potent sources of omega 3 fats are found in marine foods, such as salmon, trout, albacore tuna, mackerel, oysters, and seaweed. If you prefer plant-based sources, reach for walnuts, soy, flaxseed, chia seed, and pumpkin seeds.

These dishes will help you enjoy the recommended 2 to 3 servings of fish each week:

  • Create your own unique poke bowl at iNoodle with your choice of rice or noodles, vegetables, up to two types of raw or cooked fish or shellfish, and customized flavor with sauces and spices.
poke-bowl
Poke bowl at iNoodle
  • Blackened Salmon Sandwich at the Underground, featuring a blackened center cut salmon filet topped with melted provolone on a whole grain Kaiser roll with lettuce, tomato, and creamy dill sauce.
  • Nakama Sushi – choose from a wide selection of raw, cooked, and vegetarian options, rolled fresh daily.  Nakama sushi is located in Resnik Servery, but can be found in grab-and-go coolers around campus as well!

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Grains provide a dense form of carbohydrate, the nutrient that is most efficiently used to fuel the brain. The best grain foods for our body and mind are whole, unprocessed plants that digest slowly and provide a steady supply of energy. Choose whole grains like oatmeal, barley, quinoa, whole wheat, corn, or brown rice, which will provide sustained energy as you study.

  • Start your day with steel cut oats at the Carnegie Mellon Cafe, complete with your choice of custom toppings like flaxseed, hemp seed, dried fruit, and more!
  • Supergrain bowl at Evgefstos – every Monday and Thursday create a custom Supergrain bowl at the only exclusively vegetarian dining location on campus.
  • Crunchy Quinoa Salad at the Underground – quinoa, kale, shredded carrot, red cabbage, cucumber, scallion, red pepper, edamame, and cashews, with spicy peanut dressing over spring mix. Yum!

bean-header

Just like whole grains, beans and other legumes (like lentils and peas), provide slow-digesting, complex carbohydrates. Beans also pack a full serving of protein per 1/2 cup, making them a great choice when you need your meal to keep you satisfied so that you can keep your mind on your studies. Beans offer an excellent source of B vitamins like folate and B6 that are linked to regulating metabolism and maintaining normal brain and nervous system function. When you order food on campus, ask for beans on a salad, in a burrito, or make them your main dish!

  • Chana Masala at the Taste of India – chickpeas are the star of the show in this
    tazza-d-veggie-lunch
    Chickpea salad & mushroom panini at     Tazza D’Oro

    flavorful Masala curry dish.

  • Build your perfect tacos, burrito, or bowl at El Gallo de Oro. You choose between black beans or pinto beans, combined with rice, protein, vegetables, and the salsa that fits your spice level.
  • Chickpea salad at Tazza D’Oro – this grab-and-go salad is tossed with Mediterranean spices, lemon, and olive, making it a filling and flavorful treat. Pair with a panini made with a multigrain roll and a mixed green salad for the perfect trifecta of brain food!

berry-header

Berries are truly a powerhouse fruit. Due to the high skin-to-fruit ratio, berries are low in calories, high in fiber, and provide a dense source of unique plant nutrients, called phytonutrients. Phytonutrients are concentrated in the skin of fruits and are linked to the color of the fruit. The highest concentration of a group of phytonutrients called anthocyanins are found in dark blue and red berries such as blueberries, blackberries, and cranberries as well as cherries, and red and purple grapes. Anthocyanins have been shown to improve memory, as well as protect brain cells by reducing inflammation. Take advantage of berry benefits by adding them to your yogurt, cereal, oatmeal, smoothie, salad, or simply enjoy them as a snack!

Carnegie Mellon Dining Services wants to know what foods help you to stay focused during finals. Share your tips here!

12 Helpful Hints from Housing Services at Carnegie Mellon

It’s back to school time! In case you are stressing about what’s already in your room (so you don’t have to pack as much), wondering about washing clothes and keeping your favorite refrigerated snacks nearby (as in an arm-reach from your desk), or worrying about what happens if you accidentally lock yourself out of your room (it happens), this blog is for you. Below are 12 tips from Housing Services to get you prepared for move-in day and the exciting year ahead!

1. The ‘basics’ are provided.

What are the basics?

  • a twin extra-long bed
  • built-in closet or wardrobe
  • dresser
  • desk and desk chair
  • trash can
  • recycle bin
  • cable television hook-up
  • wireless or wired internet
  • toilet paper, trash bags, light bulbs, vacuum cleaner (just ask your RA!)

(Apartment or suite-style rooms will have additional living room and kitchen furniture.)

 2. Definitely pack this stuff.

  • clothes (and remember, it gets cold in Pittsburgh … brrr!)
  • clothes hangers
  • desk lamp
  • laundry basket/bag and laundry soap
  • mugs, cups, plates, utensils
  • reusable water bottle
  • storage bins
  • toiletries (soap, shampoo, toothpaste, toothbrush, deodorant, etc.)
  • umbrella (it also rains a lot in Pittsburgh. Despite the rain and snow, we promise Pittsburgh is awesome!)
  • surge protector/power strip
  • school supplies
  • university documents

Don’t want to pack sheets and blankets? You don’t have to! The Carnegie Mellon Bookstore partners with the Student Dormitory Council and Bed, Bath, and Beyond to offer a full line of linens (designed to fit extra long mattresses), comforters, towels, blankets, and many other supplies to make your move-in transition smooth and effortless. Order by July 30 to ensure your selections and to make sure they will be delivered to your room on time. 

Another little tip – start with packing the essentials and then buy more items as needed once you are here. Many stores are just a short shuttle or bus ride away, and the university store has many essential items, too.

3. Easy in, easy out. Inspect your room once you are checked in.

Upon checking in, each student must inspect his or her room, apartment, or house and complete an electronic Living Space Condition Report (eLSCR) as accurately as possible. This report plays an important role in tracking damages from check-in to check-out and is the main component of spring closing inspections.

So, once you are checked in, log into the Housing Portal  to complete your eLSCR. Watch the tutorial on exactly how to do it:

4. You can “cook” and cool in your own room.

microfridgeMicrowaves and mini fridges are permitted within the residence halls. Residents may bring their own compact microwaves (under 700 watts) and mini-refrigerators (smaller than 4.5 cubic feet and operate on 110/120 VAC).

If you’d rather not worry about measurements and wattage, you have the convenient option of renting a microwave refrigerator/freezer (all in one compact unit) that will be installed in your room prior to when you move-in, if you order by August 10. To rent one, click here. (These also get removed after move-out in the spring.)

5. Doing laundry is a cinch at CMU.

Laundry services are included for on-campus residents. To wash and dry clothes, simply load up a machine, choose your cycle, and push start. Why can’t all things in life be that simple? To make things even more convenient, use this handy-dandy Laundry Viewer to see if washers and dryers are available before walking to the laundry room.

6. I locked myself out. What do I do?

7. Don’t suffer in silence … submit a work order!

Housing Services is here to help you with (most) of your facility maintenance needs. All non-emergency requests for maintenance in the residence halls (including furniture requests) should be submitted via the Housing Portal. (Only students who are checked into their room will be able to submit a maintenance request.) When submitting a request, make sure to be as detailed as possible so that we can address the problem in the best way possible.

Our goal is to complete all maintenance requests within seven working days. An exception to this goal is during opening, when maintenance requests come in at a high volume. Please note that maintenance requests (particularly those for lofting or de-lofting) may take up to four weeks after classes start to complete – we appreciate your patience during this very busy time!

Watch the tutorial video on how to submit a maintenance request:

8. How and where can I print?

For an on-campus student resident, a personal printer is not needed. Save money on ink and paper by using the campus printing stations, many of which reside in residence halls. Each student receives $40 per semester in printing, just swipe your CMU ID to print.

Printing stations are located in Morewood Gardens, Mudge House, Donner House, the Hill Service Center, West Wing, and Residence on Fifth.

9. Visit the student front desks.

Front desks are located in Donner (open 10 am to 2 am, daily), Morewood Gardens (open 24/7), Mudge (open 10 am to 2 am, daily), Stever (open 10 am to 2 am, daily), and the Residence on Fifth (open 24/7) to provide safety, security, and customer service for our residents and guests. (The Morewood Gardens Makerspace desk is open from noon to 12 am, daily.) The desks offer a variety of equipment available for check-out, including:

  • cooking supplies
  • pool cues/pool balls
  • board games
  • DVDs
  • remote controls
  • ping pong paddles
  • music room keys
  • red moving carts

These desks are staffed by students, who are happy to answer any questions you might have!

10. Get involved.

There are many ways to get involved on campus, and getting involved in your residence hall community is one way. The committees below look for feedback from current students about how to improve the Carnegie Mellon residential and student experience. Look for more information on bulletin boards or our social media sites!

11. Find a student job on campus.

Are you interested in an on-campus job? If so, start by utilizing Handshake, our campus wide recruiting system. Housing Services posts multiple year-round positions, such as the Desk Services Assistant position and Office Assistant position.

12. Start planning for semester breaks.

Depending on the building you live in, your building may close for winter break, so be sure to plan travel accordingly. Most buildings close on Tuesday, December 19, at 12:00 pm, for Winter Break, and re-open on Friday, January 12, at 12:00 pm. The buildings that remain open are Morewood E-Tower, Morewood Gardens, the Residence on Fifth, Shirley Apartments, Webster Hall Apartments, and Fairfax Apartments.

Thanks for reading and we hope these tips are helpful! Housing Services is  anxiously awaiting your arrival!

Contact us at housing@andrew.cmu.edu or 412-268-2139 with any questions you may have.